Log pain, ROM, workouts, and milestones — without the streak shame, the notifications, or the gamification. Just a clean log of your comeback.
Some prevent injuries. Some prescribe PT exercises. Some measure your daily training readiness from your wearable.
None of them were built for the slow, uncertain, non-linear journey of coming back from an injury over 6, 12, 16 weeks.
The 47 days of logging your pain between PT visits. The random Wednesday when your ROM finally breaks through. The rest day your streak app just punished you for. The 6-week mark where you can't remember what you did in week 2.
Milepost is for that.
Recovery doesn't need more anxiety. We built Milepost around three deliberate omissions.
Missing a day doesn't reset anything. Rest is part of recovery — we treat it that way.
We're here when you open us. No pings, no guilt trips, no pulling you out of your day.
You're not leveling up. You're not competing on a leaderboard. You're recovering — that's enough.
0–10 scale + body region + flare flag for bad days. Log in 5 seconds.
Simple ROM tests over time, shown as a trendline. Bring the data to your PT.
Apple Health / Strava / Garmin sync. See your training volume rebuild week over week.
HealthKit data, because healing happens while you sleep.
From first pain-free day → first run → first race. Set them. Log them. Celebrate them.
See patterns you'd miss day-to-day. The view that actually tells you you're getting better.
We're not trying to replace your existing tools. Milepost is the log that sits underneath them — the one that tracks the full arc of your comeback.
| Milepost | Strava + Recover Athletics | Curovate | Whoop / Oura | |
|---|---|---|---|---|
| For when you're… | Already injured | Healthy (preventing) | Post-surgical | Training daily |
| Job to be done | Log your comeback | Prevent injuries | PT homework | Daily readiness |
| Anti-pattern | No streaks | Streak-heavy | Prescription | HRV-score focus |
| Data ownership | You. Local-first. | Strava | Curovate | Wearable co. |
| Starts at | $9.99/mo | Bundled w/ Strava ($80/yr) | $14.99/mo | $30/mo + hardware |
I spent months tracking my recovery in spreadsheets, Notes, and the margins of my training log. Every "recovery app" I tried was a re-skinned habit tracker. Every "rehab app" was a prescription of exercises without a place to actually log how I felt. Every wearable gave me a "readiness score" that didn't mean anything when I was 6 weeks out from surgery.
So I built the thing I wanted. No streaks that punish you for resting. No notifications that pull you out of your day. No leaderboards. Just a clean, private log for the comeback.
If you're coming back from injury and you want a dedicated tool — not another app trying to replace your PT, your coach, or your doctor — I hope Milepost is the one you actually use.
— Founder, Milepost
7-day free trial. Cancel anytime. 30-day money-back guarantee on annual plans.
No. Milepost is the log between your PT visits. Bring your data to your PT — they'll thank you for having it.
No. Helpful but not required. HealthKit / Google Health Connect integration is optional.
Yes. We built it with runners in mind, but climbers, CrossFitters, cyclists, triathletes, weightlifters, and post-surgical patients have all found it useful. If you're coming back from injury and want a clean log, it works.
That's what flare mode is for. Log the setback, keep your history, carry it forward. Recovery isn't linear, and Milepost doesn't treat it that way.
Yes. Local-first storage by default. Optional encrypted sync. No ads, no selling, no third-party trackers. See the Privacy Policy for details.
Yes. JSON + CSV + PDF export anytime from Settings.
30-day money-back guarantee on annual plans. Monthly plans can cancel anytime to avoid future charges.
Private TestFlight beta is live now. Public App Store launch coming soon. Join the waitlist above to get early access.
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